Whole Day Meditation Retreat in Kathmandu, Nepal

Module 1

Overview

Join us for a full-day classical meditation retreat designed to offer a practical introduction to meditation in a way that is friendly for beginners. During this retreat, you will learn foundational meditation techniques and practices that can lead to genuine self-transformation. You'll have the opportunity to experience the inner peace, bliss, joy, and freedom that are abundantly present within each of us.

Module 2

What you will gain

The Whole-day Retreat Includes

1. Introductory Meditation Class

2. Two Guided Meditations

3. Relaxing Yoga Session

4. Pranayama Class

5. Energy Practices Class

6. Practical Advice on Daily Meditation

7. Meals: Breakfast, Snacks, and Dinner

8. Beverages: Herbal Tea, Hot Lemon Honey, Decaf Coffee

Module 3

How the course is structured

In this program, you will learn fundamental techniques and practices of meditation from experienced and knowledgeable instructors. You will have the opportunity to experience the numerous benefits of meditation on physical, psychological, and spiritual levels. Additionally, you will come to appreciate the significant importance and potential of meditation in your daily life.

Module 4

Program Schedule

Whole-day Retreat Schedule

08:00 am Arrival time

08:30 am Introductory Meditation Class

09:30 am Breakfast 11:00 am

Meditation Session 12:15 pm

Introduction to Energy Awakening & Pranayama

01:00 pm Personal Time 02:00 pm Snacks

04:00 pm Yoga Session

05:15 pm Meditation Session

06:30 pm Dinner

07:15 pm Departure Time