2 Days Meditation Retreat in Kathmandu, Nepal

At Nepal Yoga Studio, transform your life with our powerful 2-Day Meditation Retreat designed to help you break free from the daily grind. This retreat expertly blends yoga, mindfulness exercises, guided meditation, and deep relaxation, all set in the breathtaking tranquility of Nepal. No matter your experience level, this retreat commands your inner peace, sharpens your focus, and eliminates stress.

You will actively reduce anxiety, enhance your mental clarity, and cultivate a profound sense of calm in this nurturing environment. With our skilled instructors, nourishing vegetarian meals, and the invigorating energy of the Himalayas, you will emerge from this experience feeling completely revitalized and renewed. We proudly welcome everyone, from beginners to seasoned practitioners, ready to embark on a journey of self-discovery and transformation.

Morning Session:

Welcome & Orientation : Introduction to the retreat, meet your instructors, and set personal intentions.

Gentle Yoga & Stretching  : Prepare your body for deep meditation with mindful movement.

Guided Meditation (Mindfulness & Body Scan) : Learn to release tension and enter a state of deep relaxation.

Afternoon Session:

Pranayama (Breathing Techniques) :  Practice Nadi Shodhana (alternate nostril breathing) and Kapalbhati (skull-shining breath) to cleanse energy channels.

Walking Meditation in Nature  :  Experience mindfulness while surrounded by Nepal’s peaceful landscapes.

Silent Reflection & Journaling :  Process insights and emotions in a guided self-reflection session.

Evening Session:

Mantra Meditation & Sound Healing :  Use sacred chants (like "Om") and Tibetan singing bowls for vibrational healing.

Yoga Nidra (Psychic Sleep) :  A powerful guided relaxation technique for deep rest and subconscious healing.

Morning Session:

Sunrise Meditation : Start the day with Vipassana (insight meditation) to enhance awareness.

Dynamic Yoga Flow : Energize your body with a blend of Hatha & Vinyasa yoga.

Mindful Breakfast : Eat in silence, savoring each bite with gratitude.

Afternoon Session:

Loving-Kindness Meditation (Metta) : Cultivate compassion for yourself and others.

Group Sharing & Q&A  : Discuss experiences and get personalized guidance from instructors.

Closing Ceremony & Blessings :  Receive a traditional Nepali blessing (Puja) for positive energy.

Departure: Take home meditation techniques, handouts, and a personalized plan to continue your practice.

Authentic Himalayan Tradition : Learn from certified yoga & meditation masters.

Small Groups : Personalized attention for each participant.

Holistic Approach : Combines yoga, breathwork, and meditation for full-body wellness.